PAHOA . BIG ISLAND . HAWAI'I

hOMe Yoga Pahoa

Kalapana Seaview Estates

Kalapana Seaview Estates

Kalapana Seaview EstatesKalapana Seaview EstatesKalapana Seaview Estates
image7

Dina . Dennis . jaRed . Justine . Kimberly . Marcia . John


Welcome! E Komo Mai


MONTHLY SCHEDULE

image8

NOTE: Follow jaRed to Kalani for Yin Yoga on Sunday mornings. 8:30 am - 10 am. NO Kundalini Class on Tuesdays. This class is being replaced with 'Asana & Ayurveda' with Crystal. (begins January 21, 2020)

 The website looks absolutely fabulous! The instructors and classes look amazing! Mahalo to each of you for what you do for our community! Aloha!   Archer

Mats provided. Open to every Body.

 Thank you so much for all your offerings. You are the heart of Seaview and we all benefit from the peace you create and maintain for us all!!!   Anis 

YOGA INSTRUCTORS

image9

 

MARCIA GALLEHER. Traditional Hatha Yoga

image10

 Marcia Galleher first stepped onto the yoga mat nearly 50 years ago. It was the initial experience of peace in savasana that led her to find out how to sustain it.  Marcia's intuitive instruction is rooted in Hatha Yoga. Classes are taught in a meditative style with postures flowing in a smooth sequence. They include aspects of yoga philosophy seamlessly weaved throughout. Marcia is an artist, a gardener, an astrologer and a pisces. She is co-owner of a jewelry business, Mobius Products & Services, blessed mother of David, Crystal and Jesse and One with John for over 40 years. www.marciayoga.com 

JOHN BROWNING . Arise and Shine Yoga

image11

 John Browning's yoga practice became a special part of his overall wellness as he counterbalanced a demanding military career.  Now retired and a certified yoga teacher, John is compelled to assist students find his/her improved physical and mental sense of well-being both on and off the mat.  In his classes, one can expect safe and effective sequencing of yoga poses with clear instruction.  Modifications and advanced options are made available so that new students and experienced yogis can find maximum benefit.  Along with his wife, Alma, and son, Lloyd, John thoroughly enjoys living in sunny Kehena and taking in all that is Puna.  

jaRed OWEN SAM . Gentle Flow Yoga

image12

 jaRed Owen Sam is a wisdom-seeking, certified yoga instructor, adventurer and lomi lomi massage therapist based in Puna on the Big Island of Hawaii. He loves sharing his yoga, favorite hidden spots along the Puna coast, organic tea/coffee, cooking new farm to table foods, his partner Dennis, his cat Oliver, films, beach culture and hosting guests at the Seaview Waterfarm.  www.jaredsamyoga.com  and www.seaviewwaterfarm.net    

DINA SINGER . Vinyasa Yoga

image13

 Dina Singer discovered yoga ten years ago as a freshman in college and became a certified yoga instructor in 2015 at CorePower Yoga Seattle. Her yoga classes consists of creative and balanced sequences that link breath with movement. Her goal is to create a sacred space for students to express themselves freely and connect to their highest potential. Dina loves listening to the sounds of nature, watching sunrises over the ocean, yummy foods and connecting to her lower Puna community! 

Instagram: @buddhesa

Mandala . Bow to our Earth, the A'ina

image14

 

KIMBERLY DARK. Restorative Yoga

image15

 Kimberly Dark has been teaching hatha yoga since 1998 and offers Yoga is for Every Body retreats in Hawaii. She is also a writer, sociologist and storyteller. Her essays about yoga, body stigma and yoga's U.S. cultural context appear in Yoga International and other publications. She teaches in Loyola Marymount University's Yoga and Mindfulness Studies Certificate Program. Learn more at www.kimberlydark.com.  

JUSTINE SHELTON . Yoga Therapy for a Healthy Body

image16

   Justine Shelton came to Yoga for relief of physical pain and limitations after her collegiate athletic career. Determined to share with others the healing benefits she received from her Yoga practice, she specializes in therapeutic Yoga. Justine's gift lies in conveying in layman’s terms the healing powers of Yoga. She lives in Opihikao with her husband and two rescue dogs. Learn more at  www.justineshelton.com.    


CLASS DESCRIPTIONS ~

 The hOMe Yoga studio originated during the Kilauea lava flow to satisfy the need for Yoga classes after the closure of Kalani Honua in May 2018.


VINYASA FLOW.   Monday   8:30 am  -  9:45 am    DINA

 Vinyasa means “to place/arrange in a special way.” Vinyasa Yoga is a diverse style of yoga with emphasis on connecting breath (pranayama) with movement (asana) in a mindful and rhythmic flow. There are various schools of yoga that are under the umbrella of vinyasa yoga including Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga and Prana Flow. It is an invigorating and dynamic practice that integrates sun salutations, core stabilization and spinal strengthening sequences to energize the body, stabilize the mind and uplift the spirit.  

 

ASANA & AYURVEDA.  Tuesday   8:30 am  -  9:45 am  CRYSTAL

  This class will be accessible and profoundly nourishing to students of all levels. A balanced sequence of centering, conscious breathing, thorough warm-ups, gracefully empowering asanas, and blissful relaxation will be offered. The wisdom and everyday applications of Ayurveda will be woven throughout the class. 


YOGA THERAPY FOR  A HEALTHY  BODY .  Tuesday   10:15 am - 11:30 am   JUSTINE

(Substitute Teachers:  Dina 1/7, Kimberly 1/14 & 1/28. Justine teaches 1/21)

 As a Viniyoga Therapist, Justine brings her in-depth knowledge and experience to people of all ages and physical abilities. This gentle Yoga Therapy class is tailored to the student's present condition, focusing on healthy movement patterns, body awareness and improving circulation to afflicted areas. Practitioners will learn valuable tools (posture sequences) to take their Health into their own hands, supporting one's self-care to live a Life with more ease and joy.   


ARISE & SHINE YOGA .  Wednesday     8:30 am  -  9:45 am   JOHN

  Awaken the body and re-focus the mind using traditional breath work, stretching and fundamental yoga poses.  This mid-week morning class is a great way to prepare and get energized for the day ahead.  Open to students of all levels, step by step verbal descriptions and demonstration encourage proper alignment and body awareness for maximum benefit and safety.  


CHAIR YOGA . Wednesday   10:15 am - 11:15 am  MARCIA

Chair Yoga is an excellent form of yoga for those limited in mobility and find it challenging to practice yoga poses on a mat, also suitable for new yoga students. Classes include the movement of postures, breathing techniques and meditation while seated or standing with a chair! Enhance flexibility, strength, muscle tone and improved breathing, Reduce stress and feel a sense of positive well-being.


TRADITIONAL HATHA YOGA .   Thursday   8:30 am  -  9:45 am    MARCIA

 Hatha Yoga is at the root of all the styles of contemporary yoga. Ha/Tha translates as Moon/Sun. It emphasizes Balance. Classes are  taught in a meditative style with postures flowing in a smooth sequence. Emphasis is on inner awareness with the focus on  breathing, chakras, hand mudras, currents of energy flow, and yogic philosophy for a full, balanced yoga experience.

 Practice in a comfortable environment accompanied by inspiring music. Open to students of all levels.


GENTLE FLOW YOGA.  Friday   10:15 am - 11:30 am   jaRed  (Each Friday in January)

  A five week gentle yoga series 

 RENEW: a slow, gentle breath-focused rest and renew yoga journey that integrates longer-held, relaxing yin postures as well as traditional hatha yoga postures for enhanced prana flow and energetic rejuvenation.


RESTORATIVE YOGA .  Saturday    8:30 am - 9:45 am   KIMBERLY  

 Restorative Yoga poses focus on calming the central nervous system and developing habits of breathing and relaxation to support everyday calm. All postures are done on the floor, using support (props are provided). Simple range of motion postures accompany breathing and relaxation techniques so that participants leave refreshed and energized.
 

 " Aloha Marcia!!!  Heart felt thanks for opening your home for Yoga to the community. Love starting my day at least a few times a week with yoga right in our neighborhood. You have made it into such a great space." 

SPECIAL SATURDAY EVENTS

CRYSTAL BOWLS & YOGA NIDRA

image19

  

NEW YEAR 2020!

New Year Sankalpa with Yoga Nidra & Crystal Bowl Sound Healing

Kelley Rasch and Dina Singer

SATURDAY

January 4th, 2020

4:00 pm - 5:15 pm

$10 Donation


Bring in the NEW YEAR with deep  restoration provided by Kelley Rasch playing the Crystal Bowls accompanied by the soothing voice of Dina Singer guiding us into a full body visualization/Yoga Nidra.

Join Kelley & Dina for a dynamic & deeply transformative experience of setting Sankalpas. Sankalpa is an ancient yogic philosophy and practice of setting solemn vows, intentions or resolutions to affirm the divine energy that already resides in you.  We will create a healing space  through Yoga Nidra (Sleep Yoga) and the sacred sounds of the 7-Chakra crystal bowls that will guide you into an awakened state of relaxation, where the power to manifest your heartfelt desire is at it’s optimum. We come to gather in a collective resolution to become closer to our own higher potential and cultivate spiritual growth & well-being together. 

POETRY in MOTION

image20


Poetry in Motion

Weaving Words with Dance Movement

Lisa Alpine

SATURDAY

January 18th

4:00 pm - 6:00 pm

$10 Donation


 Take a leap into a stimulating and healthy way to explore your creative flow. Add dance to your writerly repertoire, and find a new way to tap into the poetry that
dances within you." We'll flex not only our movement muscles, but our ability to
pull descriptive words from our subconscious and string them into dance-inspired poetry,"  says instructor Lisa Alpine.
This workshop will begin with a deep, guided stretch and dance warm-up. This
will be followed by several poetry exercises, such as 'dialogue duets' with
'spontaneous witness' writing. "We'll talk about how to let the words flow
unencumbered onto the paper" says Lisa, and then find 'hot spots'; that can be condensed into poetry.
No previous dance or poetry writing experience is necessary. This is a fun class
that ANYONE can enjoy! 

YOGA RETREAT

image21

   

Sound of the Ocean YOGA RETREAT

with mother & daughter

Marcia Galleher & Crystal Galleher

February 17th - 22nd


at hOMe Yoga Studio

The theme is focused on SATYA, the truth of listening within, on and off the mat. 

Yoga Classes offered each day.


For full information click HERE

 Join us for 5 DAYS of Hatha Yoga Classes, Day Trips and Special Events on the eastern coast of the Big Island in the district of Puna. This area is lush with jungle, fruit, flowers and the coqui frogs that chant all night. The hOMe Yoga studio is one mile from the coast of the Pacific Ocean. Enjoy the Beach, Tide Pools, Warm Ponds, Markets, Volcano National Park, Lava. 

Be Blessed

- Breathe the cleanest air on the planet
- Drink and bathe in filtered rain water.
- View spinning dolphins and whale spouts
- Absorb lots of prana in the jungle meeting the sea!

PRICE  $770.00

Includes Retreat . Food . Special Events . On-island Transportation


For further information on Lodging or any other inquiries, contact Marcia mobiusmagic@gmail.com



CONTACT US . Aloha

Visit Our Location

 hOMe Yoga is located on the eastern coast of the Big Island, Hawai'i in

Lower Puna where the Pacific Ocean meets black sand beaches and a lava coastline.

hOMe Yoga Pahoa

12-6989 Kamoamoa Street in Kalapana Seaview Estates.

(808) 965-7478 (landline, not for text) 808-747-9010 (cell)

Hours

Monday – Saturday

See our Class Schedule above

Send Message

Cancel