PAHOA . BIG ISLAND . HAWAI'I

hOMe Yoga Pahoa

Kalapana Seaview Estates

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Dina . Dennis . jaRed . Justine . Kimberly . Marcia . John


Welcome! E Komo Mai


MONTHLY SCHEDULE

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NOTE: Follow jaRed to Kalani for Yin Yoga. Begins Sunday 8/18

 The website looks absolutely fabulous! The instructors and classes look amazing! Mahalo to each of you for what you do for our community! Aloha!   Archer

Mats provided. Open to every Body

 Thank you so much for all your offerings. You are the heart of Seaview and we all benefit from the peace you create and maintain for us all!!!   Anis 

YOGA INSTRUCTORS

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MARCIA GALLEHER. Hatha Yoga

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 Marcia Galleher first stepped onto the yoga mat nearly 50 years ago. It was the initial experience of peace in savasana that led her to find out how to sustain it.  Marcia's intuitive instruction is rooted in Hatha Yoga. Classes are taught in a meditative style with postures flowing in a smooth sequence. They include aspects of yoga philosophy seamlessly weaved throughout. Marcia is an artist, a gardener, an astrologer and a pisces. She is co-owner of a jewelry business, Mobius Products & Services, blessed mother of David, Crystal and Jesse and One with John for over 40 years. www.marciayoga.com 

JOHN BROWNING . Beginner's Level

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 John Browning's yoga practice became a special part of his overall wellness as he counterbalanced a demanding military career.  Now retired and a certified yoga teacher, John is compelled to assist students find his/her improved physical and mental sense of well-being both on and off the mat.  In his classes, one can expect safe and effective sequencing of yoga poses with clear instruction.  Modifications and advanced options are made available so that new students and experienced yogis can find maximum benefit.  Along with his wife, Alma, and son, Lloyd, John thoroughly enjoys living in sunny Kehena and taking in all that is Puna.  

jaRed OWEN SAM . Gentle Flow . Yin Yoga

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 jaRed Owen Sam is a wisdom-seeking, certified yoga instructor, adventurer and lomi lomi massage therapist based in Puna on the Big Island of Hawaii. He loves sharing his yoga, favorite hidden spots along the Puna coast, organic tea/coffee, cooking new farm to table foods, his partner Dennis, his cat Oliver, films, beach culture and hosting guests at the Seaview Waterfarm.  www.jaredsamyoga.com  and www.seaviewwaterfarm.net    

DINA SINGER . Vinyasa . Restorative Yoga

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 Dina Singer discovered yoga ten years ago as a freshman in college and became a certified yoga instructor in 2015 at CorePower Yoga Seattle. Her yoga classes consists of creative and balanced sequences that link breath with movement. Her goal is to create a sacred space for students to express themselves freely and connect to their highest potential. Dina loves listening to the sounds of nature, watching sunrises over the ocean, yummy foods and connecting to her lower Puna community! 

Instagram: @buddhesa

Mandala . Bow to our Earth, the A'ina

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KIMBERLY DARK. Restorative Yoga

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 Kimberly Dark has been teaching hatha yoga since 1998 and offers Yoga is for Every Body retreats in Hawaii. She is also a writer, sociologist and storyteller. Her essays about yoga, body stigma and yoga's U.S. cultural context appear in Yoga International and other publications. She teaches in Loyola Marymount University's Yoga and Mindfulness Studies Certificate Program. Learn more at www.kimberlydark.com.  

DENNIS DEHLER . Kundalini Yoga

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  Dennis  Dehler began his love of Kundalini Yoga with Gurmukh at the Masters Touch Kundalini Training at the Omega Institute in New York in 2005. He combines Yogi Bhajan's traditional teachings with an intuitive approach that leaves you feeling more calm, full of vitality, more flexible and with lots of energy. Dennis taught Basic Kundalini yoga classes at Kalani Honua for fifteen years prior to its closure in May 2018.


CLASS DESCRIPTIONS ~ YOGA Classes Every Day!

 The hOMe Yoga studio originated during the Kilauea lava flow to satisfy the need for Yoga classes after the closure of Kalani Honua in May 2018.


VINYASA FLOW.   Monday 8:30 am  -  9:45 am    DINA

 Vinyasa means “to place/arrange in a special way.” Vinyasa Yoga is a diverse style of yoga with emphasis on connecting breath (pranayama) with movement (asana) in a mindful and rhythmic flow. There are various schools of yoga that are under the umbrella of vinyasa yoga including Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga and Prana Flow. It is an invigorating and dynamic practice that integrates sun salutations, core stabilization and spinal strengthening sequences to energize the body, stabilize the mind and uplift the spirit.  

 

HATHA YOGA .  Monday 4:30 pm  -  5:45 pm and Thursday 8:30 am  -  9:45 am    MARCIA

 Hatha Yoga is at the root of all the styles of contemporary yoga. Ha/Tha translates as Moon/Sun. It emphasizes Balance. Classes are  taught in a meditative style with postures flowing in a smooth sequence. Emphasis is on inner awareness with the focus on  breathing, chakras, hand mudras, currents of energy flow, and yogic philosophy for a full, balanced yoga experience.

 Practice in a comfortable environment accompanied by inspiring music. Open to students of all levels.


SLOW FLOW YOGA .  Tuesday 8:30 am  -  9:45 am  jaRed

 Join us as we tune into the rhythm of our own heartbeats and breath as we intentionally awaken our morning with seated kundalini breath movements, eventually transitioning into a gentle standing flow sequence and balance postures.  We'll cool down with seated forward bends and a simple inversion to soothe the mind and prepare us for a deeply rejuvenating and relaxing

 Savasana (final resting posture).  


BEGINNER'S LEVEL .  Wednesday 8:30 am  -  9:45 am   JOHN

 Beginner's Level Yoga class introduces the fundamental principles of alignment through a series of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.  

 

KUNDALINI YOGA .  Friday 8:30 am - 9:30 am   DENNIS

Kundalini Yoga instructors teach from the tradition of Yogi Bhajan, introduced to America in the late 1960's. Kundalini applies specific mantras, breathing practices and meditation with bodily movements to release energy up the spine.  One of the benefits is a focused mind and Dennis believes that Kundalini Yoga is the quickest and most effective way to practice disciplining the mind. His gentle approach focuses on opening up the energy centers in the body with Kundalini exercises.   


YOGA THERAPY FOR  A HEALTHY  BODY .  Friday 10:15 am - 11:30 am   JUSTINE

 As a Viniyoga Therapist, Justine brings her in-depth knowledge and experience to people of all ages and physical abilities. This gentle Yoga Therapy class is tailored to the student's present condition, focusing on healthy movement patterns, body awareness and improving circulation to afflicted areas. Practitioners will learn valuable tools (posture sequences) to take their Health into their own hands, supporting one's self-care to live a Life with more ease and joy.   


RESTORATIVE YOGA .  Saturday 8:30 am - 9:45 am   KIMBERLY

 Restorative Yoga poses focus on calming the central nervous system and developing habits of breathing and relaxation to support everyday calm. All postures are done on the floor, using support (props are provided). Simple range of motion postures accompany breathing and relaxation techniques so that participants leave refreshed and energized.
 

YIN YOGA . Sunday 8:30 am - 9:45 am   jaRed

 * STARTING 8/18.  Follow jaRed to Kalani for Yin Yoga.  8:30 am - 10 am

 Reconnect to your breath and body's energy in this quiet, restorative class where we explore relaxing into postures for extended periods of time...anywhere from 2-7 minutes per posture.  Based on meridian theory, Yin Yoga helps open up the nadis (energy pathways of the body) in passive stretches that allow our prana life-force energy to flow more freely.  A wonderful compliment to a more active yang practice, Yin postures allow for many moments of deep meditation and leave us feeling peaceful, centered and sublime. 


 " Aloha Marcia!!!  Heart felt thanks for opening your home for Yoga to the community. Love starting my day at least a few times a week with yoga right in our neighborhood. You have made it into such a great space." 

SPECIAL SATURDAY EVENTS

Tibetan Singing Bowls Sound Healing

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TIBETAN BOWL SOUND HEALING

Erika Marie Rose and Skip McClane

SATURDAY

August 24th

 4:30 pm - 5:30 pm

$10 Donation

Join us for an amazing sound experience. Resonate into Bliss with this eclectic mix of meditative sounds!  Dive into Oceans of Sound with a whale song gong bath. Experience the magic of Tibetan singing bowls, and float on the sound vibrations into a deeply meditative state.  Return to OM. Tune into the primal Earth frequency and float on waves of deep relaxation, healing for body, mind and spirit. 

Bring along your yoga mat, blanket (some provided), cushions for head and under the knees, eye cover, socks, water, and anything else to make you feel comfortable. Please arrive a few minutes before we begin. This event is for ages 16 and up. 

New Class! Chair Yoga

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Chair Yoga Classes

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TUESDAY

August 20th

10:15 am - 11:15 am

 ~  Ongoing ~

$8 Donation


 CHAIR YOGA classes

 taught by Marcia Galleher


Chair Yoga is an excellent form of yoga for those limited in mobility and find it challenging to practice yoga poses on a mat, also suitable for beginning yoga students. The classes include the movement of postures, breathing techniques and meditation while seated in a chair! Enhance flexibility, strength, and muscle tone, improve breathing, reduce stress and acquire a sense of calm and well being.

Dress comfortably for this one hour class.

Tranquil Awareness Meditation

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  TRANQUIL AWARENESS MEDITATION

faciliated by Scott  'Jordan'

SATURDAY

August 31st

10:30 am - 11:30 am

your Donation


 Tranquil Awareness Meditation classes guides beginners and experienced meditators to cultivate skills to engage in the guiding principles of meditation.

These meditative principles originate with Raja Yoga and Buddhist Mindfulness practices. They are taught with a practice method known as the Six Rs . It is a practical guide to develop balanced and heightened awareness with relaxed physical comfort. This approach to meditation develops uplifted mental states and is easy to do as smiling and relaxing.  


Folded blankets and low-seat chairs available or bring your own meditation cushion.


  




CONTACT US . Aloha

Visit Our Location

 hOMe Yoga is located on the eastern coast of the Big Island, Hawai'i in

Lower Puna where the Pacific Ocean meets black sand beaches and a lava coastline.

hOMe Yoga Pahoa

12-6989 Kamoamoa Street in Kalapana Seaview Estates.

(808) 965-7478 (landline, not for text) 808-747-9010 (cell)

Hours

Monday – Saturday

See our Class Schedule above

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