PAHOA . BIG ISLAND . HAWAI'I

hOMe Yoga Pahoa

Kalapana Seaview Estates

Kalapana Seaview Estates

Kalapana Seaview Estates Kalapana Seaview Estates
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As of Monday, March 23rd, 2020, all classes will be suspended. hOMe Yoga will re-open in the future.       ~ namaste ~

MONTHLY SCHEDULE

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NOTE: hOMe Yoga studio is closed at this time. As soon as it appears we can re-open our door, we will! (April 2020)

 The website looks absolutely fabulous! The instructors and classes look amazing! Mahalo to each of you for what you do for our community! Aloha!   Archer

Mats provided. Open to every Body. * If you are sick, please do not attend classes in respect to others.

 Thank you so much for all your offerings. You are the heart of Seaview and we all benefit from the peace you create and maintain for us all!!!   Anis 

YOGA INSTRUCTORS

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MARCIA GALLEHER. Traditional Hatha Yoga

 Marcia Galleher first stepped onto the yoga mat nearly 50 years ago. It was the initial experience of peace in savasana that led her to find out how to sustain it.  Marcia's intuitive instruction is rooted in Hatha Yoga. Classes are taught in a meditative style with postures flowing in a smooth sequence. They include aspects of yoga philosophy seamlessly weaved throughout. Marcia is an artist, a gardener, an astrologer and a pisces. She is co-owner of a jewelry business, Mobius Products & Services, blessed mother of David, Crystal and Jesse and One with John for over 40 years. www.marciayoga.com 

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JOHN BROWNING . Arise and Shine Yoga

 John Browning's yoga practice became a special part of his overall wellness as he counterbalanced a demanding military career.  Now retired and a certified yoga teacher, John is compelled to assist students find his/her improved physical and mental sense of well-being both on and off the mat.  In his classes, one can expect safe and effective sequencing of yoga poses with clear instruction.  Modifications and advanced options are made available so that new students and experienced yogis can find maximum benefit.  Along with his wife, Alma, and son, Lloyd, John thoroughly enjoys living in sunny Kehena and taking in all that is Puna.  

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jaRed OWEN SAM . Gentle Flow Yoga

 jaRed Owen Sam is a wisdom-seeking, certified yoga instructor, adventurer and lomi lomi massage therapist based in Puna on the Big Island of Hawaii. He loves sharing his yoga, favorite hidden spots along the Puna coast, organic tea/coffee, cooking new farm to table foods, his partner Dennis, his cat Oliver, films, beach culture and hosting guests at the Seaview Waterfarm.  www.jaredsamyoga.com  and www.seaviewwaterfarm.net    

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DINA SINGER . Vinyasa Yoga

 Dina Singer discovered yoga ten years ago as a freshman in college and became a certified yoga instructor in 2015 at CorePower Yoga Seattle. Her yoga classes consists of creative and balanced sequences that link breath with movement. Her goal is to create a sacred space for students to express themselves freely and connect to their highest potential. Dina loves listening to the sounds of nature, watching sunrises over the ocean, yummy foods and connecting to her lower Puna community! 

Instagram: @buddhesa

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Mandala . Bow to our Earth, the A'ina

 

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KIMBERLY DARK. Restorative Yoga (traveling in March)

 Kimberly Dark has been teaching hatha yoga since 1998 and offers Yoga is for Every Body retreats in Hawaii. She is also a writer, sociologist and storyteller. Her essays about yoga, body stigma and yoga's U.S. cultural context appear in Yoga International and other publications. She teaches in Loyola Marymount University's Yoga and Mindfulness Studies Certificate Program. Learn more at www.kimberlydark.com.  

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CRYSTAL GALLEHER . Asana & Ayurveda . Pre-Natal Yoga

     Crystal Galleher has been on the path of yoga since childhood. Her first teacher was her mother Marcia. Crystal started teaching yoga after attending a 200 hour Yoga Teacher Training at Kripalu Center in 2014. Crystal's path of yoga is rich from experiences in Ashrams throughout India, a Yoga & Ayurveda Immersion on Kauai, a Prenatal Yoga Teacher Training, and from living and studying at Mount Madonna Center in CA. She is passionate about teaching asana in a form that is accessible to everyone. 


CLASS DESCRIPTIONS ~

 The hOMe Yoga studio originated during the Kilauea lava flow to satisfy the need for Yoga classes after the closure of Kalani Honua in May 2018.


VINYASA FLOW.   Monday   8:30 am  -  9:45 am    DINA

 Vinyasa means “to place/arrange in a special way.” Vinyasa Yoga is a diverse style of yoga with emphasis on connecting breath (pranayama) with movement (asana) in a mindful and rhythmic flow. There are various schools of yoga that are under the umbrella of vinyasa yoga including Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga and Prana Flow. It is an invigorating and dynamic practice that integrates sun salutations, core stabilization and spinal strengthening sequences to energize the body, stabilize the mind and uplift the spirit.  

 

ASANA & AYURVEDA.  Tuesday   8:30 am  -  9:45 am  CRYSTAL

  This class will be accessible and profoundly nourishing to students of all levels. A balanced sequence of centering, conscious breathing, thorough warm-ups, gracefully empowering asanas, and blissful relaxation will be offered. The wisdom and everyday applications of Ayurveda will be woven throughout the class. 


ARISE & SHINE YOGA .  Wednesday     8:30 am  -  9:45 am   JOHN

  Awaken the body and re-focus the mind using traditional breath work, stretching and fundamental yoga poses.  This mid-week morning class is a great way to prepare and get energized for the day ahead.  Open to students of all levels, step by step verbal descriptions and demonstration encourage proper alignment and body awareness for maximum benefit and safety.  


CHAIR YOGA . Wednesday   10:15 am - 11:15 am  MARCIA

Chair Yoga is an excellent form of yoga for those limited in mobility and find it challenging to practice yoga poses on a mat, also suitable for new yoga students. Classes include the movement of postures, breathing techniques and meditation while seated or standing with a chair! Enhance flexibility, strength, muscle tone and improved breathing, Reduce stress and feel a sense of positive well-being.


TRADITIONAL HATHA YOGA .   Thursday   8:30 am  -  9:45 am    MARCIA

 Hatha Yoga is at the root of all the styles of contemporary yoga. Ha/Tha translates as Moon/Sun. It emphasizes Balance. Classes are  taught in a meditative style with postures flowing in a smooth sequence. Emphasis is on inner awareness with the focus on  breathing, chakras, hand mudras, currents of energy flow, and yogic philosophy for a full, balanced yoga experience.

 Practice in a comfortable environment accompanied by inspiring music. Open to students of all levels.


PRE-NATAL YOGA . Thursday  10:15 am - 11:30 am   CRYSTAL

 With experience/education as a Birth & Postpartum Doula, Women’s Circle Facilitator, Menstrual Cycle Guide, Registered Yoga Teacher/Prenatal teacher, and overall lover of birth and womanhood, Crystal will offer this class as a soothing and supportive gift to all women in their journey of pregnancy. This class is taught with gentle, safe, and effective modifications and sequencing for all stages of pregnancy. There will be an emphasis on creating fluidity and openness in the pelvis as well as breathing practices, postures, and relaxation techniques that are great preparations for childbirth.  


 GENTLE FLOW YOGA.  Friday   10:15 am - 11:30 am   jaRed  

A slow, gentle breath-focused yoga journey that integrates some longer-held postures as well as traditional hatha yoga postures for enhanced prana flow and energetic rejuvenation.

 We will begin with a brief meditation, then flow gently through seated kundalini movements, strengthen our bodies with a few standing postures before restoring in seated + reclining postures for a deepened sense of self + rejuvenated mind-body union. 


RESTORATIVE YOGA .  Saturday    8:30 am - 9:45 am   KIMBERLY  (NOT offered in March)

 Restorative Yoga poses focus on calming the central nervous system and developing habits of breathing and relaxation to support everyday calm. All postures are done on the floor, using support (props are provided). Simple range of motion postures accompany breathing and relaxation techniques so that participants leave refreshed and energized.


Qi GONG.  Saturday   9:00 am - 10:15 am   HARMONY  (March 7th. 14th. 21st)

 Qi Gong is an Ancient Chinese mind-body-spirit exercise that enhances mental, emotional, physical health and increases spiritual insights. The form is integrative of meditation, breathing, coordinated movement and focused intent to increase energy and enable the body to heal itself. Although we will primarily be standing in this form, anyone with injury or disability, (whether temporary or long term) that inhibits standing is welcome to join and will still receive the benefits with a modified sitting version. 
No experience necessary. All levels welcome.
 

 " Aloha Marcia!!!  Heart felt thanks for opening your home for Yoga to the community. Love starting my day at least a few times a week with yoga right in our neighborhood. You have made it into such a great space." 

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SPECIAL EVENTS

SOUND JOURNEY. Tibetan Bowls & Gongs. CANCELLED

SOUND JOURNEY. Tibetan Bowls & Gongs. CANCELLED

SOUND JOURNEY. Tibetan Bowls & Gongs. CANCELLED

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SOUND JOURNEY. Tibetan Bowls & Gongs. 

Destination INNER PEACE

Erika Marie Rose & Skip McClane

SATURDAY

March 28th

4 pm  - 5 pm

$10 Donation


Join Erika Marie Rose and Skip McClane for an amazing sound experience. Dive into an ocean of sound with a whale song gong bath. Experience the magic of Tibetan singing bowls, and float on the sound vibrations into a deeply meditative state. Sound healing with Tibetan Bowls is a tradition that dates back more than 5,000 years to the ancient Bon people of Tibet.

Bring along a yoga mat or folding chair, cushions for head and under the knees, eye cover, socks, water (and anything else to make you feel comfortable). 

Please arrive a few minutes before we begin.

 This event is for ages 16 and up. 

MANTRA JAM & Sound Diving. POSTPONED

SOUND JOURNEY. Tibetan Bowls & Gongs. CANCELLED

SOUND JOURNEY. Tibetan Bowls & Gongs. CANCELLED

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SPRING EQUINOX Celebration

Mantra Jam & Sound Diving

Yana Garden. Mike Auburn. John Galleher

SATURDAY

 March 21st  

4:00 pm - 5:15 pm 

$10 Donation

 

 Spring Equinox is the beginning of the Astrological New Year, the time when the day and night are at equal length. In many cultural traditions Spring Equinox is celebrated as the start of the new year. People performed rituals during the Equinox to cleanse out old energy in themselves and in their homes.

The daylight starts to increase, so the Earth is about to tip over to more light, like an illuminating, sublime reminder that light is returning and always does, to Earth. Therefore, the Spring Equinox represents new light and life, new beginnings, seeds, and path. It is a best time for setting intentions and new beginnings.

Before the Sound Meditation we'll form an intention and let the sound transport it to the Source.  

ASANA & Intro to the YOGA SUTRAS

SOUND JOURNEY. Tibetan Bowls & Gongs. CANCELLED

ASANA & Intro to the YOGA SUTRAS

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ASANA & INTRODUCTION to the YOGA SUTRAS

Marcia Galleher 

TUESDAYS

March 10th.  17th. 

March 24th class. CANCELLED

  4:00 pm - 5:45 pm

$15 per class / $45 for all


This three-class series includes Asana, Breath, and Mudra followed by the study and open discussion of the Yoga Sutras.

The Yoga Sutras is an ancient, classical text comprised of 195 threads, or sutras. It is a useful guide filled with spiritual wisdom towards living with heightened clarity. 


  - Please bring a notebook and a writing pen.- We will be doing some journaling.

Complimentary books of the Yoga Sutras will be offered. 

 Handouts-

 Chanting- 

 Meditation with an altar- 

Herbal Tea-

 Art Project-

-> Special Chanting of the Sutras in Sanskrit  offered by Luna Sophia, class of March 17th. <-

Please bring your version of the Yoga Sutras if you have one

CONTACT US . Aloha

Visit Our Location

 hOMe Yoga is located on the eastern coast of the Big Island, Hawai'i in

Lower Puna where the Pacific Ocean meets black sand beaches and a lava coastline.

hOMe Yoga Pahoa

12-6989 Kamoamoa Street in Kalapana Seaview Estates.

(808) 965-7478 (landline, not for text) 808-747-9010 (cell)

Hours

Monday – Saturday

See our Class Schedule above

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