PAHOA . BIG ISLAND . HAWAI'I

hOMe Yoga Pahoa

Kalapana Seaview Estates

Kalapana Seaview Estates

Kalapana Seaview Estates Kalapana Seaview Estates
image7


WELCOME!  E Komo Mai


MONTHLY SCHEDULE

image8

NOTE: Follow jaRed to Kalani for Yin Yoga on Sunday mornings. 8:30 am - 10 am. ** SUNDAY, FEBRUARY 9th. jaRed teaches Yin Yoga at hOMe Yoga. 8:30 am

 The website looks absolutely fabulous! The instructors and classes look amazing! Mahalo to each of you for what you do for our community! Aloha!   Archer

Mats provided. Open to every Body.

 Thank you so much for all your offerings. You are the heart of Seaview and we all benefit from the peace you create and maintain for us all!!!   Anis 

YOGA INSTRUCTORS

image9

 

MARCIA GALLEHER. Traditional Hatha Yoga

image10

 Marcia Galleher first stepped onto the yoga mat nearly 50 years ago. It was the initial experience of peace in savasana that led her to find out how to sustain it.  Marcia's intuitive instruction is rooted in Hatha Yoga. Classes are taught in a meditative style with postures flowing in a smooth sequence. They include aspects of yoga philosophy seamlessly weaved throughout. Marcia is an artist, a gardener, an astrologer and a pisces. She is co-owner of a jewelry business, Mobius Products & Services, blessed mother of David, Crystal and Jesse and One with John for over 40 years. www.marciayoga.com 

JOHN BROWNING . Arise and Shine Yoga

image11

 John Browning's yoga practice became a special part of his overall wellness as he counterbalanced a demanding military career.  Now retired and a certified yoga teacher, John is compelled to assist students find his/her improved physical and mental sense of well-being both on and off the mat.  In his classes, one can expect safe and effective sequencing of yoga poses with clear instruction.  Modifications and advanced options are made available so that new students and experienced yogis can find maximum benefit.  Along with his wife, Alma, and son, Lloyd, John thoroughly enjoys living in sunny Kehena and taking in all that is Puna.  

jaRed OWEN SAM . Gentle Flow Yoga

image12

 jaRed Owen Sam is a wisdom-seeking, certified yoga instructor, adventurer and lomi lomi massage therapist based in Puna on the Big Island of Hawaii. He loves sharing his yoga, favorite hidden spots along the Puna coast, organic tea/coffee, cooking new farm to table foods, his partner Dennis, his cat Oliver, films, beach culture and hosting guests at the Seaview Waterfarm.  www.jaredsamyoga.com  and www.seaviewwaterfarm.net    

DINA SINGER . Vinyasa Yoga

image13

 Dina Singer discovered yoga ten years ago as a freshman in college and became a certified yoga instructor in 2015 at CorePower Yoga Seattle. Her yoga classes consists of creative and balanced sequences that link breath with movement. Her goal is to create a sacred space for students to express themselves freely and connect to their highest potential. Dina loves listening to the sounds of nature, watching sunrises over the ocean, yummy foods and connecting to her lower Puna community! 

Instagram: @buddhesa

Mandala . Bow to our Earth, the A'ina

image14

 

KIMBERLY DARK. Restorative Yoga

image15

 Kimberly Dark has been teaching hatha yoga since 1998 and offers Yoga is for Every Body retreats in Hawaii. She is also a writer, sociologist and storyteller. Her essays about yoga, body stigma and yoga's U.S. cultural context appear in Yoga International and other publications. She teaches in Loyola Marymount University's Yoga and Mindfulness Studies Certificate Program. Learn more at www.kimberlydark.com.  

JUSTINE SHELTON . On Hiatus

image16

   Justine Shelton came to Yoga for relief of physical pain and limitations after her collegiate athletic career. Determined to share with others the healing benefits she received from her Yoga practice, she specializes in therapeutic Yoga. Justine's gift lies in conveying in layman’s terms the healing powers of Yoga. She lives in Opihikao with her husband and two rescue dogs. Learn more at  www.justineshelton.com.    


CLASS DESCRIPTIONS ~

 The hOMe Yoga studio originated during the Kilauea lava flow to satisfy the need for Yoga classes after the closure of Kalani Honua in May 2018.


VINYASA FLOW.   Monday   8:30 am  -  9:45 am    DINA

 Vinyasa means “to place/arrange in a special way.” Vinyasa Yoga is a diverse style of yoga with emphasis on connecting breath (pranayama) with movement (asana) in a mindful and rhythmic flow. There are various schools of yoga that are under the umbrella of vinyasa yoga including Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga and Prana Flow. It is an invigorating and dynamic practice that integrates sun salutations, core stabilization and spinal strengthening sequences to energize the body, stabilize the mind and uplift the spirit.  

 

ASANA & AYURVEDA.  Tuesday   8:30 am  -  9:45 am  CRYSTAL

  This class will be accessible and profoundly nourishing to students of all levels. A balanced sequence of centering, conscious breathing, thorough warm-ups, gracefully empowering asanas, and blissful relaxation will be offered. The wisdom and everyday applications of Ayurveda will be woven throughout the class. 


ARISE & SHINE YOGA .  Wednesday     8:30 am  -  9:45 am   JOHN

  Awaken the body and re-focus the mind using traditional breath work, stretching and fundamental yoga poses.  This mid-week morning class is a great way to prepare and get energized for the day ahead.  Open to students of all levels, step by step verbal descriptions and demonstration encourage proper alignment and body awareness for maximum benefit and safety.  


CHAIR YOGA . Wednesday   10:15 am - 11:15 am  MARCIA

Chair Yoga is an excellent form of yoga for those limited in mobility and find it challenging to practice yoga poses on a mat, also suitable for new yoga students. Classes include the movement of postures, breathing techniques and meditation while seated or standing with a chair! Enhance flexibility, strength, muscle tone and improved breathing, Reduce stress and feel a sense of positive well-being.


TRADITIONAL HATHA YOGA .   Thursday   8:30 am  -  9:45 am    MARCIA

 Hatha Yoga is at the root of all the styles of contemporary yoga. Ha/Tha translates as Moon/Sun. It emphasizes Balance. Classes are  taught in a meditative style with postures flowing in a smooth sequence. Emphasis is on inner awareness with the focus on  breathing, chakras, hand mudras, currents of energy flow, and yogic philosophy for a full, balanced yoga experience.

 Practice in a comfortable environment accompanied by inspiring music. Open to students of all levels.


PRE-NATAL YOGA . Thursday  10:15 am - 11:30 am   CRYSTAL

 With experience/education as a Birth & Postpartum Doula, Women’s Circle Facilitator, Menstrual Cycle Guide, Registered Yoga Teacher/Prenatal teacher, and overall lover of birth and womanhood, Crystal will offer this class as a soothing and supportive gift to all women in their journey of pregnancy. This class is taught with gentle, safe, and effective modifications and sequencing for all stages of pregnancy. There will be an emphasis on creating fluidity and openness in the pelvis as well as breathing practices, postures, and relaxation techniques that are great preparations for childbirth.  


 GENTLE FLOW YOGA.  Friday   10:15 am - 11:30 am   jaRed  

A slow, gentle breath-focused yoga journey that integrates some longer-held postures as well as traditional hatha yoga postures for enhanced prana flow and energetic rejuvenation.

 We will begin with a brief meditation, then flow gently through seated kundalini movements, strengthen our bodies with a few standing postures before restoring in seated + reclining postures for a deepened sense of self + rejuvenated mind-body union. 


RESTORATIVE YOGA .  Saturday    8:30 am - 9:45 am   KIMBERLY  

 Restorative Yoga poses focus on calming the central nervous system and developing habits of breathing and relaxation to support everyday calm. All postures are done on the floor, using support (props are provided). Simple range of motion postures accompany breathing and relaxation techniques so that participants leave refreshed and energized.
 

 " Aloha Marcia!!!  Heart felt thanks for opening your home for Yoga to the community. Love starting my day at least a few times a week with yoga right in our neighborhood. You have made it into such a great space." 


SPECIAL EVENTS

WORLD SOUND HEALING DAY

image19

  

18th Anuual WORLD SOUND HEALING DAY

Led by Yana Garden

FRIDAY

February 14th

11:45 am - 12:45 pm

FREE


 Join together with thousands of people throughout the planet for the 18th Annual WORLD SOUND HEALING DAY. At 12 noon (local time in any time zone), our voices will be unified for 5 minutes with the sound of “AH”. This will create and project the energy of compassion and love on Valentine's Day all around the planet. 

 This vibration effect aspires towards planetary peace and healing. Please visit Healing Sounds for more information.


Yana will guide the meditation of AH followed by unifiying Mantra chants and Sound Healing instrumentation.



INTRODUCTION to QI GONG

image20


Introduction to QI GONG

Harmony Bilan

SATURDAY

February 29th

10:30 am - Noon

$10 Donation


Qi Gong is an Ancient Chinese mind-body-spirit exercise that enhances mental, emotional, physical health and increases spiritual insights. The form is integrative of meditation, breathing, coordinated movement and focused intent to increase energy and enable the body to heal itself. The health benefits are countless and profound.

This is an excellent practice to greatly enhance any or all of your other practices, ie; yoga, martial arts, dance, meditation, healing practitioner work, singing, etc.

Although we will primarily be standing in this form, anyone with injury or disability, (whether temporary or long term) that inhibits standing is welcome to join and will still receive the benefits with a modified sitting version. 

Please bring water and a small hand towel.
No experience necessary. All levels welcome. 

YOGA RETREAT

image21

   

Sound of the Ocean YOGA RETREAT

with mother & daughter

Marcia Galleher & Crystal Galleher

February 17th - 22nd


at hOMe Yoga Studio

The theme is focused on SATYA, the truth of listening within, on and off the mat. 

Yoga Classes offered each day.


For full information click HERE

 Join us for 5 DAYS of Hatha Yoga Classes, Day Trips and Special Events on the eastern coast of the Big Island in the district of Puna. This area is lush with jungle, fruit, flowers and the coqui frogs that chant all night. The hOMe Yoga studio is one mile from the coast of the Pacific Ocean. Enjoy the Beach, Tide Pools, Warm Ponds, Markets, Volcano National Park, Lava. 

Be Blessed

- Breathe the cleanest air on the planet
- Drink and bathe in filtered rain water.
- View spinning dolphins and whale spouts
- Absorb lots of prana in the jungle meeting the sea!

PRICE  $770.00

Includes Retreat . Food . Special Events . On-island Transportation


For further information on Lodging or any other inquiries, contact Marcia mobiusmagic@gmail.com



CONTACT US . Aloha

Visit Our Location

 hOMe Yoga is located on the eastern coast of the Big Island, Hawai'i in

Lower Puna where the Pacific Ocean meets black sand beaches and a lava coastline.

hOMe Yoga Pahoa

12-6989 Kamoamoa Street in Kalapana Seaview Estates.

(808) 965-7478 (landline, not for text) 808-747-9010 (cell)

Hours

Monday – Saturday

See our Class Schedule above

Send Message

Cancel