PAHOA . BIG ISLAND . HAWAI'I

hOMe Yoga Pahoa

Kalapana Seaview Estates

John . Dina . Marcia . Dennis . Kimberly . jaRed


Welcome! E Komo Mai


YOGA INSTRUCTORS

 

MARCIA GALLEHER. Hatha Yoga

 Marcia Galleher first stepped onto the yoga mat nearly 50 years ago. It was the initial experience of peace in savasana that led her to find out how to sustain it.  Marcia's intuitive instruction is rooted in Hatha Yoga. Classes are taught in a meditative style with postures flowing in a smooth sequence. They include aspects of yoga philosophy seamlessly weaved throughout. Marcia is an artist, a gardener, an astrologer and a pisces. She is co-owner of a jewelry business, Mobius Products & Services, blessed mother of David, Crystal and Jesse and One with John for over 40 years. www.marciayoga.com 

JOHN BROWNING . Beginner's Level

 John Browning's yoga practice became a special part of his overall wellness as he counterbalanced a demanding military career.  Now retired and a certified yoga teacher, John is compelled to assist students find his/her improved physical and mental sense of well-being both on and off the mat.  In his classes, one can expect safe and effective sequencing of yoga poses with clear instruction.  Modifications and advanced options are made available so that new students and experienced yogis can find maximum benefit.  Along with his wife, Alma, and son, Lloyd, John thoroughly enjoys living in sunny Kehena and taking in all that is Puna.  

jaRed OWEN SAM . Gentle Flow . Yin Yoga

 jaRed Owen Sam is a wisdom-seeking, certified yoga instructor, adventurer and lomi lomi massage therapist based in Puna on the Big Island of Hawaii. He loves sharing his yoga, favorite hidden spots along the Puna coast, organic tea/coffee, cooking new farm to table foods, his partner Dennis, his cat Oliver, films, beach culture and hosting guests at the Seaview Waterfarm.  www.jaredsamyoga.com  and www.seaviewwaterfarm.net    

DINA SINGER . Vinyasa . Restorative Yoga

 Dina Singer discovered yoga ten years ago as a freshman in college and became a certified yoga instructor in 2015 at CorePower Yoga Seattle. Her yoga classes consists of creative and balanced sequences that link breath with movement. Her goal is to create a sacred space for students to express themselves freely and connect to their highest potential. Dina loves listening to the sounds of nature, watching sunrises over the ocean, yummy foods and connecting to her lower Puna community! 

Instagram: @buddhesa

Mandala . Bow to our Earth, the A'ina

 

KIMBERLY DARK. Restorative Yoga

 Kimberly Dark has been teaching hatha yoga since 1998 and offers Yoga is for Every Body retreats in Hawaii. She is also a writer, sociologist and storyteller. Her essays about yoga, body stigma and yoga's U.S. cultural context appear in Yoga International and other publications. She teaches in Loyola Marymount University's Yoga and Mindfulness Studies Certificate Program. Learn more at www.kimberlydark.com.  

DENNIS DEHLER . Kundalini Yoga

  Dennis  Dehler began his love of Kundalini Yoga with Gurmukh at the Masters Touch Kundalini Training at the Omega Institute in New York in 2005. He combines Yogi Bhajan's traditional teachings with an intuitive approach that leaves you feeling more calm, full of vitality, more flexible and with lots of energy. Dennis taught Basic Kundalini yoga classes at Kalani Honua for fifteen years prior to its closure in May 2018.

CLASS DESCRIPTIONS ~ YOGA Classes Every Day!

 The hOMe Yoga studio originated during the Kilauea lava flow to satisfy the need for Yoga classes after the closure of Kalani Honua in May 2018.


VINYASA FLOW.   Monday 8:30 am  -  9:45 am

 Vinyasa means “to place/arrange in a special way.” Vinyasa Yoga is a diverse style of yoga with emphasis on connecting breath (pranayama) with movement (asana) in a mindful and rhythmic flow. There are various schools of yoga that are under the umbrella of vinyasa yoga including Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga and Prana Flow. It is an invigorating and dynamic practice that integrates sun salutations, core stabilization and spinal strengthening sequences to energize the body, stabilize the mind and uplift the spirit.   


HATHA YOGA .  Monday 4:30 pm  -  5:45 pm and Thursday 8:30 am  -  9:45 am

 Hatha Yoga is at the root of all the styles of contemporary yoga. Ha/Tha translates as Moon/Sun. It emphasizes Balance. This class offers a smooth, flowing sequence of postures combined with attention to the breath. The practice awakens and  balances our intricate  physical and subtle anatomy. Yoga encourages Health to the mind and body. It is a personal form of self-care.  Each class is accompanied by inspirational music. 


GENTLE FLOW .  Tuesday 8:30 am  -  9:45 am

 Join us as we tune into the rhythm of our own heartbeats and breath as we intentionally awaken our morning with seated kundalini breath movements, eventually transitioning into a gentle standing flow sequence and balance postures.  We'll cool down with seated forward bends and a simple inversion to soothe the mind and prepare us for a deeply rejuvenating and relaxing Savasana (final resting posture).  


BEGINNER'S LEVEL .  Wednesday 8:30 am  -  9:45 am

 Beginner's Level Yoga class introduces the fundamental principles of alignment through a series of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.  

 

KUNDALINI YOGA .  Friday 8:30 am - 9:30 am

Kundalini Yoga instructors teach from the tradition of Yogi Bhajan, introduced to America in the late 1960's. Kundalini applies specific mantras, breathing practices and meditation with bodily movements to release energy up the spine.  One of the benefits is a focused mind and Dennis believes that Kundalini Yoga is the quickest and most effective way to practice disciplining the mind. His gentle approach focuses on opening up the energy centers in the body with Kundalini exercises.   


RESTORATIVE YOGA .  Saturday 8:30 am - 9:45 am

 Restorative Yoga poses focus on calming the central nervous system and developing habits of breathing and relaxation to support everyday calm. All postures are done on the floor, using support (props are provided). Simple range of motion postures accompany breathing and relaxation techniques so that participants leave refreshed and energized.
 

YIN YOGA . Sunday 8:30 am - 9:45 am

 Reconnect to your breath and body's energy in this quiet, restorative class where we explore relaxing into postures for extended periods of time...anywhere from 2-7 minutes per posture.  Based on meridian theory, Yin Yoga helps open up the nadis (energy pathways of the body) in passive stretches that allow our prana life-force energy to flow more freely.  A wonderful compliment to a more active yang practice, Yin postures allow for many moments of deep meditation and leave us feeling peaceful, centered and sublime.  


 




SPECIAL EVENTS

Meditation Sound Healing

 Tibetan Bowl Sound Healing Meditation

 with Singing Brass Bowls


 SATURDAY 

  December 15th

4:30 - 5:30

 Return to OM. Experience the sounds of the Tibetan Brass Singing Bowls offered by Sound Therapist Erika Marie Rose. Tune into the primal Earth frequency and float on waves of deep relaxation, healing for body, mind and spirit.  

~ For ages 16 and up ~

Please bring a mat/blanket, eye mask, pillow or anything that offers comfort in laying down during the session.

$5 - $15 Donation

Slow Flow Yoga & Crystal Bowls

     Kelley and Saga

 Mythic Slow Flow Yoga 

& Cosmic Crystal Bowl Sound Bath


SATURDAY

December 29th

4:00 pm - 5:15 pm

Learn about the mythological stories behind the postures (asana) with Saga DeShong. Enjoy an intuitive based Hatha Slow Flow sequence of poses to support your yoga practice and receive exactly what is right for you.

 Discover a new depth to your practice with tales of Yogic myths and mantras accompanied by a Crystal Bowl Sound Journey. Heal on every level with the deep sonic sounds provided by Kelley Rasch. 

Mats provided or bring your own.

$10 Donation

 


CONTACT US . Aloha

Visit Our Location

 hOMe Yoga is located on the eastern coast of the Big Island, Hawai'i in

Lower Puna where the Pacific Ocean meets black sand beaches and a lava coastline.

hOMe Yoga Pahoa

12-6989 Kamoamoa Street in Kalapana Seaview Estates.

(808) 965-7478 (landline, not for text)
808-747-9010 (cell)

Hours

Monday – Sunday

EVERY DAY!

See our Class Schedule above.